Health training is the dynamic method undertaken by a person or a group of persons, to obtain knowledge through learning or by instructions, and develop skills by means of repetitive behavior in order to impact a general change in attitudes and actions associated with the health of the people as well as the local community in general.

Throughout daily application, health training is any activity aimed at encouraging the person to change harmful health habits, boost awareness of the benefits of living a healthy way of life as well as encourage healthy practices which reduce the possibility of getting sick.

Education presupposes practice as well as instruction. This is a continuous process of educating an individual from the child years to maturity. While health and prevention of illness is a subject of individual choice, the responsibility of educating anyone lies with the mother and father and starts in your own home. This signifies that mothers and fathers ought to adopt child rearing practices that foster healthy habits, ingrain the values of hygiene as well as orderliness, and reinforce attitudes and actions which encourage wellness.

Health values include personal hygiene, a functional understanding of how the body functions, reproduction and the notion of reproductive health, physical fitness including working out or indulging in sport activities, the productive use of recreation, of leisure time and avoidance of factors that can cause illness.

In adults, health training may be applied to team settings such as the need for safety in the work place, amount and quality of social connection amongst peers and colleagues, creating recreational activities to boost fitness, and even getting married and parenthood.

Although health training is strongly related to sports, lately, it has evolved from being a personal concern to being a social activity. The wide scope of pursuits listed within its domain has progressively expanded to include hobbies, socialization, risk reduction and risk management in the workplace among others.

There are several reasons for a person to try health training. The first is motivation, the interest of the person regarding health matters. It could emanate from a natural fear of getting sick or fear of the consequences derived from it. Another is the value that a person applies to the benefit of being healthy as against the cost of being sick. And thirdly, an occasion involving illness in the family or among friends and acquaintances may trigger a cue within the person to consider his own health issues.

Health training
rewards everybody regardless of demographical distinctions. The need to be fit and healthy starts with the individual. To achieve that goal, conscious effort must be taken to learn the basics of becoming fit by collecting information regarding fitness programs, seeking advices, consulting qualified instructors, visiting health training or recreation centers, and sticking to the regimen diligently and religiously.